I just wanted to write a quick update to say that I’m not feeling quite as dark as I was when I wrote my last post.
Want to know what worked?
I dressed up in my black hoodie and went down to my favourite cafe by myself. I drank a latte and people-watched and wrote in my journal. It felt like the old days, and after writing down all my worries I came to the conclusion that I just need to work at some of my concerns (get out of the house, talk to people, etc, etc) but most of all I need to be kind to myself and realize that it can be difficult to move, be a parent, overcome introversion and isolation, whatever, and that being mean to myself is not going to help me get through any of that.
Sounds simple, doesn’t it?

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